Blog
New study reveals the best times to drink that protein shake
Most people know that protein is essential for muscle growth, and is therefore a must for any bikini, bodybuilding or figure competition diet. However, one thing competitors may not be...
The benefits of a competition coach
When you step on stage to show your stuff in a bikini, physique or figure competition, the judges will be evaluating every inch of your body to determine your placement....
Bikini and Figure Competition tanning
In recent posts, we've been guiding you through one of the most surprisingly finicky aspect of bikini competition prep: Achieving the perfect tan. Once you've properly exfoliated your...
Jamie Eason: "The World's Fittest Model"
There are few people in the world of fitness competitions who haven't heard the inspiring story of Jamie Eason, who, just seven years after stepping on stage for the first...
Fasted cardio: Friend or foe?
If you're new to the world of fitness competitions, one of the first challenges you will face - before you even pick up a set of barbells - is deciding...
Building your Personal Brand
Hard work, determination and a lot of self control can get you up on the stage, but in order to win, you need to stand out from the competition. Whether...
Jennifer Nicole Lee: From homemaker to fitness model
While there are many different reasons to enter the body competition arena, one of the most appealing aspects is the challenge. This demanding but rewarding field forces you to burst...
Bikini & Figure Posing
To win a figure competition, you of course need to look good and be confident. While you'll have a few opportunities to impress the judges throughout the contest, your mandatory...
Different Types of Competitions
You've finished your final half gallon of rocky road ice cream, and you've decided to hit the gym hard and get in the best shape of your life. Sure, you...
Training for Figure & Bikini Competitions
If you're new to the world of figure and bikini competitions and you're just mapping out your training plan, you may be unsure of which one you'll be better suited...
Getting Started in Bikini & Figure Competitions
You've always been interested in staying fit, but you've finally decided to take that passion to the next level. That's great, because now is the perfect time to get into...